Pro Tip: Make your smoothie first without adding any sweetener to it. Try it, and then add the additional sweetener to taste. Remember, you can always add more to it but you can’t take it away! Optional Add-Ins The best sweeteners to add into smoothies include: However, if more tangy fruits such as berries and kiwi are blended together, a little extra sugar is needed. Typically, if I’m making a smoothie with a banana in it, a sweetener is not needed. Pro Tip: If you don’t have any fresh fruit on hand, you can always remove 1 cup of frozen fruit from the freezer and let thaw for at least 30 minutes. This will give you enough softened fruit to work with so your blender doesn’t have trouble mixing up the ingredients.ĭepending on the types of fruit and their ripeness, you may or may not need to add a little extra sweetener. Normally, 1 medium-sized banana is about what you’ll need for the fresh fruit component. So instead, using a combination of fresh and frozen fruit gives you just the right consistency while also packing in the most fruity deliciousness! Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Many other recipes and websites call for ALL frozen fruit. But do you know what happens? You end up needing to add in a bunch of milk or other liquid in order to blend it up. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. This will make it much easier for all of the ingredients to blend together. If you are freezing your own fresh fruit, make sure it has been in the freezer for at least 4–5 hours to ensure it is completely frozen. You can either buy the already frozen fruit at your grocery store or freeze fresh fruit that you have cut into 1 to 2-inch pieces. It’s essential that you use enough frozen fruit in your smoothie to make it perfectly creamy-not enough and you’ll end up with more of a liquid drink instead of a thick slushy consistency. Now that you’ve got that basic recipe handy, let’s dive into each component of a perfect smoothie. In addition to this simple guide, you’ll also find a few recipes you can start off with-and then add in all of the greens, nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.Īfter you finish reading this post, you’ll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies! Basic Smoothie FormulaĪ very simple recipe can guide you when making homemade fruit smoothies. Here are the ingredients you will need and the recommended amounts to make roughly 16 ounces: That is, if you have this basic formula on hand. It doesn’t even matter what fresh or frozen fruits I’m working with. They can ALL be turned into a creamy and delicious smoothie. When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day. Frozen fruit is always stocked in my freezer.
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